Have you ever thought about what it would be like if you didn’t have to use menstrual products at all? This may sound like an impossible scenario at first. However, there are actually menstruating women who do not use period products despite bleeding . This method behind it is Free Bleeding This is currently very trendy. But is this trend also suitable for the stressful everyday life that many menstruating women are exposed to? So that you can get an idea of ​​what free bleeding is and which Advantages and disadvantages In our blog post we will inform you about everything you need to know about free menstruation (free bleeding). 

The free menstruation  (Free Bleeding) is a method by which no menstrual products are no longer needed. The aim is for menstruating women to consciously listen to their bodies, Try to control blood flow and notice for yourself when the period blood emptied into the toilet This method seems to be particularly trendy lately, but did you know that free bleeding is a long career in history and has been practiced for a very long time? Many people are even forced to use free bleeding because they have no or insufficient access to menstrual products in their country. This phenomenon is also known as  Period poverty known.

You have probably asked yourself how free menstruation (free bleeding) actually works. First of all, it is important that you Signals from your body very carefully, because free bleeding begins when you feel that your bleeding is starting. The announcement of menstruation can be very individual. For example, many people feel cramps, a pulling sensation or vibration in the abdomen. Perhaps you have noticed this yourself. When you feel these signals, it is often your period and it is advisable to go to the toilet. You should consciously empty your period blood into the toilet - just like when you go to the toilet normally. 

In order for all the menstrual blood to flow out of your vagina, you need to apply some pressure, similar to the pressure you would apply when having a bowel movement. It can be helpful if you tilt your pelvic floor backwards and tense it at the same time. You may have a little difficulty with this at first, but that's okay. It can also be helpful if you try emptying yourself while squatting first.Try one gentle lower abdominal massage Leave the toilet when all the blood has drained from your vagina. 

You are probably wondering whether you have to actively control your blood in everyday life. You can imagine it like a full bladder. If you have a lot of urine in your bladder, then your Pelvic floor muscles also work properly. Free bleeding also works with your pelvic floor muscles so that the period blood stays in your vagina.

A clear advantage of free bleeding is that Pelvic floor training that you are doing with it. A strengthened pelvic floor muscle has many advantages. For example, you are better equipped to deal with incontinence, which affects many menstruating women. 

However, free bleeding offers other health benefits. no product is inserted into the vagina , the risk of suffering from toxic shock syndrome is reduced. In addition, many disposable products contain toxic chemicals. Thus, inserting products with unhealthy ingredients can be bad for your mucous membranes and have health consequences. 

Free bleeding is not for you, but you still want to do your health a favor? Then try our period underwear, which you can find in our Online shop in different suction strengths.

Did you know that Did you know that menstruating women use approximately 10,000 to 17,000 disposable menstrual products in their lifetime? That is quite a large amount and results in many tons of waste being produced. Free Bleeding is therefore essential more sustainable and not only does the environment a favor, but also your wallet. Because as you probably know, menstrual products that are only intended for one-time use can be quite expensive. But even if you use sustainable products, such as period underwear, you can save money and avoid waste. 

Apart from that, menstruating women who practice free bleeding report other benefits, such as fewer period pains and a better body feeling. 

However, there are also some disadvantages that free menstruation can bring with it. If you have a heavy bleeding , you may even every 10-15 minutes to the toilet This can be quite stressful in everyday life, as you probably don't always have the time for it and you don't always have a toilet nearby. Especially in summer, when many people want to travel and may have planned a longer trip, practicing free bleeding requires a lot of planning. You may not be as flexible then. 

Sports and movements In general, free bleeding unfortunately only restricted possible. Especially sports like yoga, which increase the pressure on the pelvic floor muscles, can increase your blood flow. Lifting heavy objects can also lead to blood flow. During these activities, you could possibly get stains in your pants if you do not use a period product, such as Period underwear, as backup use.In addition, not all menstruating women have the necessary body sensitivity that free bleeding requires.

You may have noticed that it can be difficult for some people to learn free bleeding. This is especially true if you are a person who has little body sensitivity. So you shouldn't put too much pressure on yourself, because free bleeding is not a method that is suitable for everyone. This is especially true if you have a stressful daily life that simply doesn't allow you to go to the toilet at short intervals. Free bleeding may only be suitable for you if you spend a day at home or if you know for sure that you have the opportunity to go to the toilet regularly. 

If you want to try out the free bleeding trend but still want to feel safe, you can use Period products To ensure that you continue to be sustainable, we recommend that you wear sustainable menstrual products that are not thrown away after one use, but can be reused. For example, you can also Period underwear use when you are out and about and there is no toilet nearby. Our Taynie period products are vegan and free of biocides, so you don't have to worry about choosing unhygienic or unhealthy period products. But even if you are one of those people who neither practice nor want to try free bleeding, you should definitely take a look at our website. We have the sustainable alternative for you if free bleeding doesn't appeal to you, but you still want to use environmentally friendly products during your period. From Period panties above washable pads and Cloth tampons everything is included. So please feel free towww.taynie.de  convince yourself of it.