Currently, around 8 million women in Germany alone are going through menopause. The majority of them were probably caught unprepared, who wants to deal with the fact that their fertile
Do you know what to expect during menopause?
In this article, we will give you a little help so that you too can get through the menopause healthy and free of symptoms.
Menopause and menopause
People often talk about menopause, although what they actually mean is the menopause.
Menopause is the time when the last menstruation begins. Menopause, on the other hand, refers to the entire period from the beginning of the cycle change until the monthly bleeding stops completely.
What happens during menopause?
Hormonal changes cause the cycle to become irregular, which causes discomfort for some women. The hormones go crazy during this time and increased estradiol is produced, which disrupts the cycle.
Some women report that their period has not come for a long period of time, while others suffer from particularly heavy bleeding. If less progesterone is produced in the body, menstruation may last an unusually long time.
If the symptoms are so severe that they significantly restrict the woman's everyday life, the administration of hormone preparations can bring about a significant improvement in her general condition.
What symptoms occur?
Just as the total fertile years and individual cycles are different for every woman, every woman also experiences menopause differently.
The most common and striking symptoms of menopause are:
· Mood swings and depression
· Hot flashes and sweating
· Heart palpitations
· Fatigue
· Problems falling asleep and sleeping through the night
· Blood pressure problems and dizziness
· Urinary tract infections and mild bladder weakness
How do I know if menopause has already occurred?
During menopause, it can happen that the cycle becomes so irregular that bleeding stops completely for several months. If bleeding stops after more than a year, it can be assumed that menopause is already over.
Hot flashes, mild irritability and depressive moods during menopause do not have to happen.
Mild symptoms can be alleviated by taking micronutrients. Studies have shown that Asian women suffer from menopausal symptoms much less frequently due to their eating habits, which can be attributed to the intake of phytoestrogens. These are found primarily in tofu, goji berries and green tea. Vitamins and secondary plant substances also help through the menopause.
If symptoms are more severe, it is important to speak to a gynecologist. He or she can recommend a suitable treatment depending on the degree of the impairment.
Massages, wellness and beauty treatments are particularly beneficial for the psyche and the body.
Sources:
Gynaecologists online Gynecologist
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