It's finally summer! Can't wait to cool off in the cold water? But one worry might ruin your dream: the period Because maybe you have already asked yourself whether you can even to swim We have the perfect answer for you, because there is absolutely nothing wrong with going swimming during your period. Whether it's the sea, a pool or an outdoor pool - you can cool off anywhere, even when you have your period.

The idea that you shouldn’t swim during your period is just a myth. Swimming during your period is neither unhygienic nor dangerous If you want to go swimming in the sea, you don't need to be afraid of a shark attack. It won't attack you because it is attracted by your period blood. ;) But even apart from that, there is no reason to panic, because swimming during menstruation is safe. no increased risk of infection . The important thing is that you have a Menstrual product for you that allows you to enjoy a pleasant bathing experience even despite your period.

If you have anydays If you want to go swimming, you can do so without worrying. In fact, it can actually be very good for you if you go swimming during your period. Because did you know that swimming can be a good support in getting your period back? Menstrual pain The movements you make while swimming can help Cramps We think it's a particularly beneficial situation for you because you can cool down and relieve your menstrual pain at the same time.

When it is time to swim a few lengths in the water or spend a relaxing day at the lake, many menstruating women resort to Tampons back.

Tampons should always only maximum 8 hours - whether you go swimming or not. Maybe you have heard of the so-called Toxic shock syndrome , also known as TSS This can especially occur if you use menstrual products such as Tampons or menstrual cups that are inserted into your vagina. To avoid TSS, it is important that you change your tampon regularly and never longer than 8 hours in one piece.

When you swim, your tampon does not absorb chlorine or salt water. It simply absorbs the blood at the entrance to your vagina.However, you probably know that the Return wristband sometimes peeks out from the bikini or swimsuit bottoms and soaks up water when swimming. Chlorine or salt water , which is located on the string, could then cause skin irritation. To avoid this, you should use a new tampon after swimming. 

Do you already know our Taynie Cloth Tampons ? The practical Reusable tampons resemble a disposable tampon, but in comparison they turn out to be sustainable alternative After use, they can be washed and reused. So check out our Cotton tampons Please take a look at our website, as they are also suitable for jumping into cold water.

We at Taynie know that there are many menstruating women who prefer Menstrual products that do not need to be inserted. That is why many menstruating women no tampons and menstrual cups Especially people who suffer from  Endometriosis prefer to avoid the additional pain that can be caused by inserting products during their period. Perhaps this is exactly why you are wondering whether you should Bleeding You can go swimming at all, even if you don't want to wear tampons.

For example, if you have a light bleeding you can also without period products go into the water. The water pressure can actually stop the flow of blood when you swim. This is very useful, but of course some blood can still spill when you come out of the water after swimming and the water pressure is no longer there.

Sanitary pads and panty liners are unfortunately not suitable for swimming during your period. Both the disposable and the sustainable version would soak up water, meaning the products would no longer be able to absorb blood.

Maybe you already use period underwear and have wondered whether you can wear it while swimming. Unfortunately, we have to disappoint you, because period underwear is not suitable for swimming. After all, its function is to absorb liquid. Of course, it does not differentiate between blood and water. Accordingly, it would be similar to Sanitary pads and panty liners , mainly with water instead of your menstrual period. Therefore, if you do not want to miss out on swimming during your period, you should better washable tampons or use a menstrual cup. 

However, you probably want to be able to sunbathe on the beach despite your period - and not fully clothed, but in a bikini. We have the perfect solution for you, because from now on the Taynie Beach Bikini Bottoms available! This means you can enjoy the comfort you are used to from period underwear during your period, even when sunbathing.