The 4 phases of the cycle explained using the 4 seasons
The cycle phases of menstruating people can be described in four stages. From menstruation to preparation for ovulation and ovulation itself to to the premenstrual phase. The menstrual cycle could also be compared to the four seasons. In winter, nature retreats, builds itself up again in spring, appears content and full of life at its peak in summer and prepares for the next cycle in autumn. In this article, you will find out what the seasons have to do with menstruation and how they affect our mood.
The inner winter – time for retreat
Winter is the time when we calm down and find our inner center. While plants and animals retreat and hibernate, the first phase of the cycle begins for menstruating people: around days 1 to 7. Menstruation takes place during this time. It represents a new beginning. Many menstruating women feel the need to retreat and rest during this time. Use this time to reflect on yourself and do something good for yourself.
The inner spring – here we go again
In spring, the world is ready for something new. The first buds sprout and nature slowly becomes colorful again. Everything is prepared for summer and is in the development phase. For the spring cycle, this means: around day 6 to 13 - this is the time before ovulation, when the egg develops. This phase represents growth and development. Many menstruating people have a lot of energy and strength to cope with everyday life during this time. Plans are made and ideas are implemented. Just like nature shows us in spring.
Summer – creativity and love
In summer, nature is at its peak. All the foliage is a lush green and temperatures are at their peak. In summer, people spend a lot of time outdoors. In the inner summer, this is the time of ovulation: around days 10 to 22. Menstruating people feel relaxed and bursting with creativity and passion.
Autumn – self-efficacy and letting go
While the trees are dropping their leaves, the autumn of the cycle is the time for menstruating people to release the unfertilized egg. It is the time to listen to yourself. Many menstruating people like to be alone during this phase and reflect on what has happened. Sensitivity and tactility are often more pronounced here than in the other phases. This promotes self-efficacy. The autumn of the cycle takes place from around the 23rd to the 35th day and ends when the period begins.
In order to use the knowledge of the four seasons in relation to the female cycle, it is important that you know your internal annual clock. If you know where you are at the moment - whether in summer or winter, spring or autumn - you can make better use of your cycle phases.
Do you also perceive your cycle in four phases or do you perhaps feel one phase more strongly than the other? You can
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