Disposable tampons are still the most popular period product today. But popular does not mean that they are safe. You may have heard the phrase “A tampon should not be worn at night” and wondered why that is. Many people do not know the reasons for this or simply think “Oh, nothing will happen.” Unfortunately, the opposite is the case: Tampons are often associated with the Toxic shock syndrome. It is not without reason that it is often called “tampon disease”. But not only tampons, but also disposable sanitary pads are at night not the best choice. Today we want to explain to you why it is better to avoid these products at night and what sustainable alternatives (e.g. Menstrual panties) you can fall back on.

Disposable tampons and sanitary pads should not be used at night. But why is that? Let us first look at the Tampons : Apart from the fact that many disposable tampons are under suspicion, harmful chemicals If you wear a tampon for too long, there is a risk of Toxic shock syndrome (TSS) This is usually caused by the bacteria Staphylococcus aureus and can multiply if the tampon stays in the vagina for too long. The bacteria have an easier time multiplying quickly in warm and moist environments, such as in a tampon. In addition, tampons can disrupt the vaginal flora because they remove magnesium from the mucous membrane. We have already told you that you should not leave a tampon in for too long. But what does “too long” actually mean in this context? Ideally, a tampon should be changed every 4-6 hours and should not be worn for more than 8 hours. You will definitely want at night You don't want to be woken up and have to get up to change your tampon. We therefore recommend that you avoid using tampons at night to prevent TSS from occurring at all. 
 

If you are Team Tampons, you can of course still wear them during the day. However, you should always make sure to change them regularly. We also recommend our washable tampons , which you can easily wash in the washing machine after use. At Taynie, we consciously avoid using harmful substances in our products, such as biocides. So you can be sure that our washable tampons are free of chemicals. In addition, you save a lot of waste and do the environment a favor, because you can always reuse them.
 

But what about Nighttime pads There is no danger of getting a toxic shock. However, disposable pads are often also Fragrances or chemicals which can then enter the body through contact with your mucous membranes. In addition, disposable pads, especially those without wings, can be easier to slip and cause your bedsheet to be affected. If you still want to use pads at night, we recommend our washable pads made from organic cotton . They are harmless to your health and feel pleasant on your skin. The Taynie bandage ultra night is a real game changer at night because it holds around 90 ml of liquid and offers you the perfect leak protection. Its wings with closure ensure that nothing slips at night and you can sleep relaxed. 

Of course, you don't want to leak at night when you have a heavy period and you want to feel completely safe. Are tips like "get up very slowly in the morning", "wear pants when you sleep at night", "set an alarm to change your period product at night" just too complicated for you? Then we have THE solution for you, with which you can easily throw the tips mentioned out the window: Our Menstrual panties . You can find these on our website in different absorbency levels, so that you can sleep peacefully at night and not be surprised by blood stains in your bed in the morning. Do you already know our Taynie Deluxe ultra  and our Taynie Comfort ultra ? The Ultra models are particularly suitable for heavy periods. With them you are well prepared even at night. 

We also recommend our washable pads , because these are also perfect for daytime, but also at night. Our washable pad ultra night for example, is cut a little wider at the bottom and holds up to 90 ml of liquid. If you have a heavy period, it offers you optimal leakage protection even at night.
 

As we have already revealed, you can Period underwear wear overnight without any worries. Always pay attention to the indicated absorbency to ensure perfect leakage protection. However, you should wear our Taynie period briefs after 8-12 hours So if you are a late riser, you don't need to worry about this either.We recommend that you simply put on a new pair of period panties before going to bed and change them in the morning.

Maybe you have already asked yourself whether you can wear period underwear all day. The answer is: Yes, you can wear period underwear all day. However, depending on the intensity of your bleeding, you should plan on wearing about two pairs of period panties each day. We recommend that you put on a fresh pair in the morning and a new pair of period panties in the evening. This way you can optimal changeover time of about 8-12 hours If you are a heavy bleeder, you may also have to change your period underwear more often. So before you buy, always pay attention to the absorbency, which we also indicate as tampon absorbency for easier estimation.  

There are many reasons for sleep problems during your period. One culprit is your Progesterone levels , which decreases shortly before and during your period. This means that your progesterone level often makes you feel weak during your period and sleep significantly worse. To counteract this, you should create pleasant conditions for yourself to fall asleep. A good book before going to bed can distract you and provide relaxation Also darkness can shorten the time it takes to fall asleep because it releases the sleep hormone melatonin.

Abdominal pain are not uncommon during your period. They are caused by your uterus releasing prostaglandins, which trigger contractions. These often cramp-like pains can really rob you of sleep. What helps to relieve period pain is warmth. Our Heat belt with integrated hot water bottle is suitable not only for abdominal pain but also for back pain and tension.

If your menstrual bleeding is usually very heavy, this can cause Iron deficiency Excessive iron deficiency is often associated with fatigue However, if it is only mild, iron deficiency can cause sleep problems. If you suspect that you have an iron deficiency, it is best to contact your doctor. 

Try not to let your problems falling asleep get you down and get away from the thought “Oh no, I have to fall asleep really quickly.” This usually makes you even more stressed and even more unable to fall asleep. Stress can also have a negative impact on your menstrual cycle. You can find out why this is the case in our Blog post Tip: Yoga and meditation can also help you release stress. 

For more Tips for preventing restless sleep during and before your period , please read our Blog post through to this.