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Exercise during menstruation – yes or no
Every woman reacts differently to the hormonal fluctuations during the female cycle. Some have severe symptoms, others have almost none at all. In this respect, it is not surprising that opinions about exercise during menstruation differ greatly.
Long-term studies have shown that exercise during bleeding can help improve various symptoms. Abdominal pain is reduced through sufficient exercise and mood also improves.
Menstruation is therefore no excuse to stop exercising. Of course, this does not apply to all women. Anyone who is in severe pain or who suffers from diseases such as endometriosis should speak to a doctor before exercising.
In general, do what you feel comfortable with.
What the cycle phases have to do with athletic performance
The female cycle is divided into four phases, with a woman's performance fluctuating during each phase.
It has been discovered that women are fittest and strongest between their period and ovulation. Shortly before their period, however, most women feel tired and weak. This is mainly due to the increased water retention in the body.
So if a woman knows about her cycle phases and the associated performance, she can specifically incorporate them into her training plan and even benefit from them.
TIP: Perform a cycle for one to three months
The best hygiene products for sports
Are you wondering how you can best protect yourself when exercising? Every woman prefers different menstrual products. Thanks to the wide range of products, there is the right product for every situation.
When engaging in physical activity, we advise you to choose products that do not make you sweat unnecessarily in the crotch, that are breathable and still provide the necessary safety.
We have compiled the advantages and disadvantages of the most common menstrual hygiene products for you here.
Bind
Almost every woman uses conventional sanitary pads at least once in her life. What most women don't know, however, is that the majority of them are full of pesticides, pollutants and plastic. If you like wearing sanitary pads, you should definitely look for organic products without bleach, softeners and other additives.
However, wearing a pad could become uncomfortable when you sweat, as many products are not permeable to water vapor - so sweating and unpleasant odors are inevitable.
Tampons
Tampons sit in the body and absorb the blood directly. They usually offer reliable protection over a longer period of time, but they also have a significant disadvantage.As they are absorbed into the body, not only menstrual blood is absorbed, but also natural vaginal secretions. This is why using tampons sometimes leads to vaginal dryness and slight irritation.
Menstrual cup
The menstrual cup collects menstrual blood directly in the body without disturbing or drying out the vaginal flora. When the cap is
Many women still swear by the menstrual cup. It is probably the first choice, especially when swimming.
TIP: Some women use period panties or sanitary pads as a backup for the menstrual cup when exercising.
Menstrual underwear
Menstrual underwear is often used as a replacement for sanitary pads and tampons. Women who do not want to use tampons or menstrual cups in particular prefer to use period panties.
As already mentioned, menstrual underwear can also be worn as a backup for tampons or menstrual cups.
Our briefs collection is characterized by numerous advantages especially for use during sports. It is breathable, very absorbent and has an antibacterial effect. Thanks to the unique fiber structure, sweat can escape unhindered and no unpleasant odor develops.
No matter what you decide, it is important that you feel comfortable with the hygiene product of your choice.
Conclusion
Exercising during your period can help you relieve your menstrual symptoms, feel fitter and improve your mood.
It is important that you listen to your body and adjust your exercise program accordingly.
