148 results
This helps against sore nipples from breastfeeding
Breastfeeding is a wonderful thing: the baby is well cared for, the bond between mother and child is strengthened and the breaks that breastfeeding requires are beneficial for both. Until breastfeeding mothers and infants get used to it, milk let-down can be a little uncomfortable in the first few weeks. Latching takes some practice and sore nipples can make breastfeeding difficult and painful at first. However, most breastfeeding “problems” resolve over time. However, sore nipples should be ...
Sport and menstruation: tips for training during the cycle
Cramps, headaches and a bloated stomach - these symptoms don't sound very encouraging to exercise. While some people curl up on the sofa with a cozy blanket during their period, others are still motivated to put on sportswear. But did you know that with an adapted training plan you can also do moderate exercise during your menstruation? This can not only help you with your period pain, but can also be adapted to your low energy level. We at Taynie would like to give you a few tips today so th...
Yam root and magnesium for cycle-related problems
Mood swings, water retention and cramps in the lower abdomen: When hormones turn everyday life upside down, many menstruators suffer. The level of suffering varies and the symptoms vary from person to person. In this article we will introduce you to two remedies: the yam and magnesium.
Missed period - Irregular cycle - what to do?
And suddenly your period stops - cause for concern or just normal? The missed period, which is also known in technical terms as amenorrhea, can have a variety of causes. It's the same with an irregular cycle. Since these causes can be harmless but also worrying, it is important to get to the bottom of the matter.
Happy Mother's Day - especially self-love!
At Taynie we believe that Mother's Day should be a day when you do something good for yourself and give yourself a gift. So how about a gift in the form of self-love? Maybe you've already heard about the term self-love in the form of articles, or even sayings and quotes like “Loving yourself is the beginning of a lifelong romance.” (Oscar Wilde) stumbled. But what does that actually mean and how can you strengthen your self-love? We'll explain this to you in our blog post.
First menstruation after pregnancy
As a new parent, there are a few thoughts floating around in your head: breastfeeding, postnatal recovery, postpartum flow - and what about periods? Understandably, periods are not necessarily the first thought you have after pregnancy. After all, you probably haven't had to deal with this in 9 months. But so that you don't get surprised out of nowhere, we have created a new blog post in which we take a closer look at the first period after pregnancy.
Cold feet: causes and tips
Cold feet can lead to diseases of the mouth, nose and throat, bladder infections and vaginal infections. The reason: Cold feet lower the temperature of the mucous membranes through signals from nerve bundles.
Menstruation - What the color of your period tells you
You may have noticed that the color of your menstrual blood changes - perhaps even daily. Depending on the cycle, day or strength of your period, it can happen that each color of the red color palette is covered once. But we can give the all-clear: As a rule, this is nothing to worry about and the variation in the color of your menstrual blood is something absolutely normal. You can find out why the color of your period changes and what the color of period blood tells you in this blog post.
Free Bleeding: This is how it works
Have you ever thought about what it would be like if you didn't have to use menstrual products at all? This might sound like an impossible scenario at first. However, there are actually menstruators who do not use period products despite bleeding. This method behind it is called free bleeding. It's quite trendy at the moment. But this trend is also suitable for the stressful everyday life that many menstruating people are exposed to? So that you can get an idea for yourself about what free bl...
Self-love instead of period shame
Maybe this situation sounds familiar to you: you were at school and had your period. Then you realized you forgot your period products at home. So you had to ask menstruating people in your class about it, very quietly of course, so that no one else would notice that you had your period. Maybe it's been a few years since your school days, but period shame still persists today. Many people find it difficult to accept periods and see them for what they are: something natural and beautiful. The ...
Period: breathing exercises for abdominal pain
A period rarely comes alone. At least for most people. Headaches and abdominal pain are particularly noticeable at the beginning of your period. Once the physical pain is there, it is difficult to push it aside. This causes us to tense up even more and the symptoms feel even more intense. We can't magic the pain away, but we can focus our attention on something else and, most importantly, we can breathe! Breathe against the pain! You heard right. Targeted breathing exercises can have an activ...
Coffee and the cycle: How does caffeine affect the cycle?
In the morning, half asleep, the first thing you often do is press the button on the coffee machine. “First of all, wake up” is the motto and for many people reaching for coffee every day is simply common practice. However, it is not just a means to an end, but also a means of enjoyment - be it at work, at home or in a café with friends. But many people are not aware that coffee and therefore caffeine can worsen certain symptoms, especially before and during their period. In today's blog post...
Circumcision and genital mutilation: the background
Circumcision - what is behind this complicated term? Behind this term, which is commonly used in medicine, is the word circumcision. The general public would definitely say: Oh, that's the removal of the foreskin! This is also true, because the term circumcision is limited to the removal of the foreskin. But the thought may also be floating around in your head that there is also female genital cutting. In fact, we are not talking about circumcision, but rather about genital mutilation. Becaus...
“Tampon tax”: This is how high the tax on period products is in the EU
Menstruators have their periods around 500 times throughout their lives. Most people use disposable tampons and pads to catch the blood. Aside from the health risks this poses, products like these also have to be paid for out of your own pocket on a monthly basis. Menstruation not only costs us nerves, but also a lot of money. Although the VAT on these products in Germany has fallen since 2020, these “products of everyday use” are still taxed. You can find out what the so-called “tampon tax” ...
First period after scraping
Menopause, heavy bleeding, birth, miscarriage or abortion - what commonality could these circumstances have? The keyword here is "scraping", or in technical jargon also known as abrasio, which can be used due to various gynecological causes. In any case, this procedure is practical for the discovery and cure of various diagnoses. But such an operation never appears without a concentrated load of various questions. For example, those affected are concerned with when they can expect their first...
Vaginismus: This helps against vaginal cramps
If sex is characterized by a cramp-like and painful contraction of the muscles, then the following keyword applies here: vaginal cramps or, in technical jargon, vaginismus. Symptoms such as cramping of the pelvic and vaginal muscles can quickly turn a pleasurable sexual experience into a hell of a ride. Sexuality should actually be something beautiful and should in no way be accompanied by fear, pain and discomfort. But there is a ray of hope in the sky: not only can vaginismus be prevented, ...
Sex during your period
Sex during your period? This is a taboo topic for many people. Some see this as a hygiene problem, while others are generally afraid of handling blood. From a medical perspective, however, there is basically nothing wrong with sexual intercourse during menstruation - in fact, it can even have a positive effect on your menstrual problems. However, if you're considering sex during your period, there are a few things to keep in mind. You can find out what these are and the benefits of period sex...
All breasts are beautiful. This is all normal!
Small, large, round, pointed, elongated... Breasts are different and that's a good thing because they give each person uniqueness. We think this is a mindset we should all adopt. But in reality things unfortunately look different. Very few women* are 100% satisfied with their breasts and there is always something to complain about. It's difficult to accept your own breasts when the media repeatedly portrays what “perfect” breasts should look like. In today's blog post we will clear up the “id...
What the intestinal flora has to do with the vaginal flora
A bloated stomach, cramps and diarrhea - that sounds anything but desirable!
The key word here is intestinal flora. This should actually have a positive influence on your physical and mental health and plays an important role for your immune system. But there are some things that can really unbalance an intact intestinal flora. Did you know that there is also a close connection between the intestinal and vaginal flora? You can find out everything you should know about disturbed and intact in...
The G point: where it is and what it is all about
Strong excitement, intense orgasm, ejaculation - this is what is said to be the so-called G spot. But there are many uncertainties surrounding this source of pleasure, such as where it is, how it can be stimulated and whether it even exists. You can now find out everything you should know about this highly sensitive area in our new blog post.
How wool influences animal welfare and the climate
In keeping with Veganuary, today we would like to educate you about a topic that often receives far too little attention: wool and animal welfare. In the media, wool is usually portrayed positively and associated with sustainability. But behind a warm wool hat and a colorful knitted sweater lies a cruel fact: animals have to suffer for the wool industry. When it comes to veganism, the dark side of the wool industry might not be the first thing you think of, but today we want to take a closer ...
Ovulation bleeding
menstruation, period,days , Ovulation bleeding - but wait a minute, ovulation bleeding is not one of them! In addition to the actual menstrual bleeding, which occurs at the end of the cycle, there can also be what is known as ovulation or mid-cycle bleeding. As the name suggests, this is bleeding that occurs in the middle of the cycle. About 5-13 out of 100 menstruating women experience this phenomenon. It can be quite annoying if you have to think about period products again shortly after yo...
Endometriosis – many have it, only a few know it!
Have you ever heard of the disease endometriosis?
Although endometriosis is the second most common gynecological disease, it still leaves many people with a big question mark in their minds. Around 8 to 15 percent of all menstruating people are affected by the disease. In Germany alone there are at least 2 million people affected and yet there is a great deal of ignorance about it. We at Taynie think it's important that endometriosis is no longer a taboo topic and that there is more educatio...
Body shaming and fashion - this is how fashion brands influence self-image
Slim, young, flawless skin - these beauty ideals are set as the benchmark due to the influence of social media. If a person does not live up to these ideals, the following phenomenon can occur: body shaming. Behind this word is the discrimination against people who, for example, do not correspond to the “perfect” Instagram body and are insulted or “shamed” because of this. You have already come into contact with it yourself or have friends in your area? Then the alarm bells should ring for yo...
The time after pregnancy - rules of conduct during the postpartum period
The birth is complete, the joy is great. The time has finally come: the new parents can enjoy the time with their baby. If it weren't for the postpartum bed...
After pregnancy, parents are faced with the hurdle of the postpartum period - but this time can also be made relaxed if the right framework conditions have been set. Did you know that with Taynie you have a true supporter during these weeks? Be sure to read the blog post to the end if you want to find out more exciting information abou...
Why are menstrual panties better than tampons and pads at night?
Disposable tampons are still the most popular period product today. But popular does not necessarily mean harmless to health. The sentence “A tampon should not be worn at night.” You may have heard this before and asked yourself why that is the case. Many people don’t know the reasons for this or simply think “Oh, nothing’s going to happen.” Unfortunately, the opposite is the case: Tampons in particular are often linked to toxic shock syndrome. It is not without reason that it is often called...
Oregano oil for infectious diseases
When you think of oregano, you probably associate it directly with Italian cuisine - because refining pizza or pasta with this Mediterranean spice is simply a perfect fit! The full-bodied aroma of oregano is used not only in Italian cuisine, but also in Spain and North Africa. But did you know that oregano not only impresses with its delicious taste, but is also a medicinal herb with many important properties? We at Taynie find this quite fascinating and would like to tell you about oregano o...
Sustainable intimate hygiene for healthy vaginal flora
Today we attach great importance to physical hygiene and care. You can tell this when you go to the drugstore and see hundreds of shower gel bottles smiling at you. Here a distinction is made again between body and intimate care. It's not that easy to decide, isn't it?? But it's not just your own needs that are at the forefront when it comes to hygiene: sustainable, preferably plastic-free care products are increasingly finding their way into our bathrooms. In this blog post we have some tips...
Is period underwear hygienic?
Period underwear can be really practical! Thanks to the all-rounder, you always have period products at hand. So you can finally say goodbye to those annoying moments when your period has decided to show up unplanned and of course there are no tampons or pads in sight. Your last-minute shopping at the supermarket or drugstore is a thing of the past, because the period panties are in the bathroom cupboard and don't have to be bought again like disposable products. The advantages of sustainable...
Period problems that are concealed
When people talk about period problems, we usually think of the classics such as abdominal pain and abdominal cramps. But the list is actually much longer. However, many period problems are simply not addressed - sure, we understand that talking about indigestion and a bloated belly can be a little uncomfortable. But these symptoms are unfortunately a monthly accompaniment for many menstruating women. Wouldn't it be much easier if we could talk about these unpleasant period problems? After al...
Iron deficiency during periods
Have you ever heard that iron deficiency is considered the most common nutrient deficiency worldwide? That's exactly why we at Taynie think it's important to take a closer look at this topic. The tricky thing about iron deficiency is this: it is not noticeable at all, especially initially, and rather creeps in, so that noticeable symptoms only appear in a later phase. You may be wondering whether menstruators are particularly affected by iron deficiency, since they usually have their period o...
Toxic Shock Syndrome: Causes, Symptoms & Prevention
If you have inserted your tampon correctly, you usually won't feel it at all. You might forget to take it out and change it in time - but you shouldn't! Ultimately, this can have serious health consequences. The key word here is: toxic shock syndrome, also known as “tampon disease”. The terms mean nothing to you? Then you should definitely read this blog post. Here you can find out everything about toxic shock syndrome; from the explanation of terms to the symptoms and preventative measures.
Circulation problems during your period: This can help
Sweats, dizziness and nausea - you can certainly do without them! However, these annoying symptoms often occur in combination with the period. As if it wasn't enough that you're bleeding and having abdominal pain. But circulatory problems affect many menstruating people and, especially now in the hot summer temperatures, these symptoms can be really tormenting. But did you know that there are useful tips that can help get your circulation going again? Let's now shine the spotlight on the thin...