Shortly before your period starts, do you have trouble falling asleep or do you generally have a restless sleep? Middle-aged menstruating people are particularly often affected by this. The hormones are to blame, or more precisely the falling level of the hormone progesterone. This causes you to sleep particularly restlessly shortly before your period starts. Progesterone is also known as the corpus luteum hormone, which prepares the uterus for the possible implantation of an egg. This hormone also has a sleep-promoting effect, but is released in greater quantities in the second half of the cycle. Anyone who suffers from difficulty falling asleep or staying asleep is tired during the day and has reduced performance. Reason enough, then, to do something about the sleep disorders.

With these tricks you will sleep better before and during your period

We would like to give you some tips for healthy sleep so that you can sleep well before and during your period and wake up relaxed. It is important that you get used to a fixed rhythm and ideally go to bed at the same time every day. Also ensure that you have good conditions for falling asleep. The bedroom should not be warmer than 18 degrees Celsius and should be well darkened. The darkness releases the sleep hormone melatonin and you can fall asleep better. It is better to avoid alcohol before going to bed. 

Beware of toxic shock syndrome

Some menstruating people find menstrual hygiene  while sleeping as  disturbing. Wearing tampons can even be dangerous. In the worst case, wearing a tampon can cause you to develop toxic shock syndrome (TSS). Make sure that you never wear a tampon for more than six hours. If you sleep for more than six hours, period underwear offers ideal protection at night. Taynie period underwear has a special absorbent membrane that keeps liquid safely inside. Taynie period underwear is available in different absorbency levels and is therefore suitable for both stronger and weaker women.days the period. With the highly absorbent and leak-proof Taynies you will feel safe throughout the night and wake up well rested. 

Your safe support for a relaxed sleep with Taynie

Our Taynie period briefs are designed to replace up to 7 regular tampons, depending on the model. With good care, Taynies can easily last four years . 

Taynie period underwear adapts to all your movements and needs thanks to its flexible and stretchy nature. For a secure fit without leakage and a relaxed period. 

Try it out. 

Find the right Taynie for you.
Discover our diversity!