Vaginal dryness - an unpleasant phenomenon that not only occurs in the Menopause occurs, but also among younger people on thedays Unfortunately, the topic Vaginal dryness continues to be associated with shame in society. We therefore believe it is even more important to report on this today so that those affected do not feel alone and general awareness can be raised about this issue.

That is why we have put together a new blog post for you in which we will discuss the Causes, symptoms and various treatment options for vaginal dryness At the end we will tell you why our Taynnies you with Vaginal dryness can help. 

Vaginal dryness usually starts when the vagina is no longer supplied with enough blood. After all, the Blood circulation crucial for ensuring that the vagina remains sufficiently moistened.

Maybe you have heard that especially people who are in the Menopause are struggling with vaginal dryness. This is because a Reduction of estrogen takes place and thus also the Blood circulation the vagina decreases.

Reasons for vaginal dryness 
 

But as we have already told you a little further above, Vaginal dryness not only occurs in menopausal women. Since there are various causes for a dry vagina, young people also have to deal with this problem. In fact, even taking the pill cause your vagina to suddenly become drier. In this case, it is advisable to consult your gynecologist to possibly switch to a different contraceptive method.
 

But you may have also heard that vaginal dryness is even associated with mental suffering , such as Anxiety and stress, In addition to psychological illnesses, the cause of your dry vagina can also be physical illness such as diabetes or endometriosis You are curious and want to learn more about Endometriosis Then you can here to our blog post. 

The symptoms and complaints of a dry vagina can vary greatly. However, typical examples are Itching and burning in the genital area or Pain during sexual intercourse During sex, if there is a lot of strain, bleeding can occasionally occur. Sometimes, those affected also complain of a unpleasant feeling of pressure, that is noticeable in the vagina. If you have these symptoms, you should not hesitate to go to your doctor because treatment is important. Itching and burning in the intimate area as well as Pain during sexual intercourse do not have to be endured - the symptoms can usually be treated successfully. 

To Vaginal dryness To successfully treat it, it is important to find out the exact cause thanks to your doctor. If you want immediate help, a trip to the pharmacy or drugstore can also prove helpful, because there you will find over-the-counter moisturizing gels. 

Mild vaginal dryness 
 

You only suffer from a mild vaginal dryness ? Then you could also try Home remedies try it. It is advisable to take a close look at your diet. linseed can, thanks to their structure, which resembles the hormone estrogen is similar, with light Vaginal dryness be useful.

Vaginal dryness during intercourse 
 

You notice your Vaginal dryness during intercourse ? Then you can get immediate help by Lubricants because this prevents unpleasant friction during sex. After all, you should not experience any pain during intercourse under any circumstances. When using lubricants and gels, please remember that these water soluble so that the condoms used are not attacked. Condoms and lubricants are also available in vegan versions.

It could also be that you are not aroused enough. In this case, you might want to consider a longer foreplay with your partner to prevent pain.

Vaginal dryness and intimate hygiene
 

An important keyword in vaginal dryness is also clearly the Intimate hygiene ! Because both an exaggerated and a lack of Intimate hygiene can be the reason why a Unpleasant dryness in your intimate area Instead, you should focus on the daily washing of your vagina with lukewarm water If you want to know more about the topic Intimate hygiene want to know, then you can here read our blog post about it. 

You wonder if there might be certain Vitamins which at Vaginal dryness help? Then we have the answers for you! In fact, some Vitamins said to be a dry intimate area can be helpful. Vitamin E is a fat-soluble vitamin that may be associated with the improvement of symptoms in Vaginal dryness The same applies to Omega 3 fatty acids . In addition, Vitamin D not only extremely important for the Bone health , but can also be a useful helper in Vaginal dryness Otherwise, you should make sure that you enough liquid take with you and Ideally, you should avoid nicotine and alcohol. 

For example, your doctor can give you a hormonal treatment prescribe if a lack of estrogen is present, but alternatively Hormone-free gels, suppositories and creams possible In addition, some gynecologists point out the Building an intact vaginal flora with the help of lactic acid This can be done, for example, by Suppositories happen and brings with it the positive consequence that in the vagina a acidic environment There are certain Probiotics which are specifically suitable for the vaginal flora.

Vaginal dryness should be treated in any case, otherwise local infections You may have heard that a intact vaginal mucosa important for you to protect against bacteria, viruses and fungi . Your mucous membrane has a particularly important task: the defense against pathogens. At a dry mucous membrane can these Weakened immune system This can then common infectious diseases which not only affect the vagina , but also the bubble So you can see that the Treatment of vaginal dryness is very important, because otherwise Symptoms such as cystitis, blood in the urine, or fungal infections in the genital area announce. 

Did you know that Wearing tampons can cause vaginal dryness ? After all, a tampon not only absorbs your menstrual blood, but also your vaginal secretions. The result is often dry vagina . We at Taynie We therefore recommend that you period on sustainable Menstrual underwear or washable pads These products do not have to be inserted into your vagina and are comfortable and gentle on your skin thanks to their soft material. You should also avoid synthetic underwear and instead use natural fibers such as Cotton to prevent heat from building up in your genital area.

Our washable pads consist for example of Organic cotton , making them particularly skin-friendly are. Our Taynie Briefs offer you a comfortable wearing experience thanks to the organic cotton and thus avoid a sweaty feeling in everyday life. So do something good for your intimate area and the environment and shop atwww.taynie.de !